HIIT Resistance Band

• Jumping Squats
• Jumping Lunges
• Stationery Resisted Sprints
• Side Lunges
• Bear Crawl
• Push Up Claps
• Push Up Jumping Planks
• Weight Pull Bear Crawl*
• Weight Sprints*
• Weight Core Walks Forwards/Backwards*
• Your Imagination
• Your SUPERMOIST

*Extra Band used